Retreats

YOGA FOR COUPLES RETREAT

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Fall in love all over again 

Wish you had more time to connect as a couple?
Love the beach but want to do more than just laze around?
Want a very special Valentine’s Day to showcase your love?
This Yoga Retreat for Couples will rejuvenate your mind, body, soul and relationship.  We’ve designed this Retreat for couples who enjoy the yoga lifestyle, and want to get ideas for deepening your relationship and widening your hearts to one another.
Yoga, Meditation, Thai Yoga Bodywork, YoungLiving Essential Oils, Beach Relaxation (Optional Rock Climbing Day or Spa Day)

FEBRUARY 12-16, 2016

Located at the Grateful Souls Hostel
Aguada, Puerto Rico

Retreat Includes:

  • 4 nights at the beautiful Grateful Souls Hostel
  • Healthy meals (please notify us with any allergies/ dietary preferences)
  • Yoga, Thai Yoga bodywork and meditation classes lead by Lana Heintjes
  • Rock climbing lead by Wade Spiner
  • Guided meditation recordings that you can take home with you
  • Unlimited beach time

Hear what others have to say about their experience with Lana & Wade:
Click here!

The meditation techniques that we will be practicing are designed by neuropsychologist and psyhcotheraptist, Marsha Lucas. They are designed to rewire your brain so that you can function in a healthy and loving relationship. To learn more about these techniques visit her website:
 http://marshalucasphd.com/

I highly recommend reading her book, Rewire Your Brain for Love: 
Rewire Your Brain for Love explores how we developed our current relationship wiring, and how to modify it through mindfulness meditation. Lucas shows how a short daily meditation practice can result in seven key relationship benefits, including improved communication with yourself and others, an enhanced ability to handle fear, and being more emotionally authentic and resilient.

Schedule
Friday, Feb 12th
3pm Check in begins
6pm Welcome dinner

Saturday, Feb 13th
9am Breakfast,
10am Meditation workshop- learn the basics of meditation and how it can benefit your relationship and your life
11pm Gentle Yoga for Stress relief
12pm Lunch and Beach relaxation
2pm Partner connection exercises followed by luxurious partner Thai Yoga bodywork relaxation
6pm Dinner

Sunday, February 14th – Valentines Day
9am Breakfast and Meditation
Choice of either:  Beach day, Spa Day ($ not included) or Rock Climbing adventure
You will be provided with a packed lunch
7pm Romantic dinner in or out ($ not included). There are great options within a 20min drive of our location.
9pm Yoga for Sleep/ Rock climbing recovery

Monday, February 15th
9am Breakfast
10am Meditation and Partner Yoga
12pm Lunch and Beach Relaxation
2pm Lure your partner into deep relaxation and bliss with gentle, loving, Thai yoga bodywork
6pm Dinner

Tuesday, February 16th
9am Breakfast with a closing Meditation and gratitude circle
12pm Check out

Schedule may be subject to changes.
Renting a car is recommended. There is no public transportation.

Fun facts about Puerto Rico!

  • Because Puerto Rico is a US Territory, US citizens don’t need a passport to get there from the US.
  • We also do not need to exchange currency because they operate in US dollars.
  • Many people speak English so it’s easy to get away with not knowing the language.
  • From NYC it’s only a 3.5 hour flight and it costs about the same to go to California from NY.
  • It’s only 1 hour ahead of NY
  • In February, the temperatures average around a comfortable 85 degrees
  • The sunsets are absolutely stunning

Prices and Lodging Options:

  • Master bedroom with private balcony: 1 available at $2,695 per couple before Oct 12 and $2,995 after
  • Private Room: 3 available at $2,275 per couple before Oct 12 and $2,575 after
  • Camping on the grounds or finding your own lodging: $1,895 per couple before Oct 12 and $1,995 after

Camping gear and bedding included.

Rock Climbing trip hosted by Wade Spiner of Yoga Mountain Retreats
Please bring your own Rock Climbing shoes and harness. Helmet is optional. Gear Rentals available with advanced notice.

Questions? Email Lana at info@yogamountainretreats.com

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