3 Ways to Quickly Relieve Stress, Find Peace and Let Go of Anxiety

Pivotal Living Blog

Yes, we all know that stress has a way of popping up from time to time despite our best efforts to keep it at bay; we exercise regularly, eat healthy and maintain a healthy balance between work and play, and yet it seems like we still feel anxious or uneasy, especially during bad days or stressful situations. We all need a few smart tricks up our sleeves and tools in our proverbial ‘self-help’ toolbox to help combat stress and create a sense of peacefulness. As Lana explains, meditation and yoga are excellent stress relievers and should be incorporated often (alongside healthy food, sleep and exercise of course).

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